RHYTHM IS FUNDAMENTAL
Before we speak or walk, the brain learns to predict the beat. Rhythm builds the scaffold for attention, language and every move we make. We encourage you to:
Explore the neuroscience
Play around with rhythm
Reflect on what you learn
Our tools are free to use, require minimal equipment and are designed to be simple to start and adaptable to different abilities.
01 EXPLORE
Discover how rhythm can support your physical, cognitive and mental health.
Choose a goal that matters to you, and
learn how rhythm can help.
02 PLAY
Try a rhythm-based activity. Start simple.
See what works. The key is little and often over time. Give your brain time to adapt,
that’s where the change happens.
03 REFLECT
What changes did you notice? Did it help?
Did your friends notice anything different? Share your insights with your community so others may benefit.
HOW DRUMMING HELPS
Who we work with
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data. Privacy Policy