BRAIN HEALTH SURVEY

Start your experiment

This simple Brain Health Survey helps you choose a clear starting point, so you can

get the most out of NeuroBeat.

You’ll rate yourself across five key areas of brain health. Here’s what each one means.

Movement - Motor Domain
How your body moves and coordinates
(coordination and balance)

Thinking - Cognitive Domain
How your brain focuses and remembers
(focus and attention)

Sensing - Sensory Domain

How you take in and respond to the world

(sleep and calm)

Connection - Social Emotional Domain
How you feel and relate to others
(socialising and learning)

Habits - Behavioural Domain

What you do consistently day to day

(lifestyle choices and routines)

You don’t need to overthink it, just go with your first instinct. 

Think of your brain like a drum. It needs balanced, even tension for that membrane

to function at its best.

For each pair of areas, ask yourself:

Where do I feel most in balance right now?

Mark or connect those points.

The areas you didn’t choose, where things maybe feel a bit too loose or too tight, are the ones to focus on. These become the goal of your experiment.

Loose (Tune up) ⬆️

When this area feels under-supported

or not where you want it to be.

Just Right (Balanced Tension) ✅

When this area feels steady, healthy,

and in a good rhythm.

Tight (Tune down) ⬇️

When this area feels pressured,

stretched, or stressful.

This isn’t a test, there are no right or wrong answers.

Take the first step and discover your starting point.

Choose the area you want to improve.

Then head to the Explore page to see the rhythm-based research that could support your goal and what approaches work best.