BRAIN HEALTH SURVEY

Start your experiment

Before you begin, take a few minutes to understand where you are now.

This simple Brain Health Survey helps you choose a clear starting point, so you can get the most out of NeuroBeat.

There’s no one-size-fits-all approach to brain health. This survey helps you:

• learn how your brain is working
• spot areas you’d like to improve
• choose a goal that matters to you

• Takes 3–5 minutes
• Covers 10 key areas for brain health
• Gives you a clear direction to start your experiment

You don’t need to overthink it, just go with your first instinct. This isn’t a test, and there are no right or wrong answers.

Loose (Low Tension) 🟠⚪️⚪️

Choose Loose when this area feels under-supported or not where you want it to be.

Just Right (Balanced Tension) 🟠🟠⚪️

Choose Just Right when this area feels steady, healthy, and in a good rhythm. This is the sweet spot, where things work best.

Tight (High Tension) 🟠🟠🟠

Choose Tight when this area feels pressured, stretched, or stressful.

Take the first step and discover your starting point.

Choose one area to improve as your goal.

Then head to the Explore page to see the rhythm-based research that could support your goal and what approaches work best.