SURVEY

Your brain is like a drum.

It works best with balanced tension.

Take our short survey to check your tension across 10 key areas of brain health and see where you might need a tune-up.

Loose (Low Tension) 🟠⚪️⚪️

Choose Loose when this area feels under-supported or not where you want it to be.
Like a drum that’s too loose, it struggles to resonate clearly.

Just Right (Balanced Tension) 🟠🟠⚪️

Choose Just Right when this area feels steady, healthy, and in a good rhythm. This is the sweet spot, where things work best.

Tight (High Tension) 🟠🟠🟠

Choose Tight when this area feels pressured, stretched, or stressful.
Like an over-tightened drum, too much tension can affect performance.

Add up your scores from the 10 areas.

The goal isn’t a perfect score. Like tuning a drum, you’re looking for areas that are too loose or too tight so you can bring them back into balance. The sweet spot is where everything resonates.

10-17 points

Tune up to get into the zone.
Try light workouts to wake up the body, simple rhythms to build focus and coordination, or small habit changes (sleep and socialising)

18-22 points

You're in great balance, keep going.

Stay consistent with your current rhythm. Explore new grooves or playlists for variety.

23-30 points

Tune down to restore balance.

Try slower, more relaxed movement, steady, repetitive rhythms to calm the system for rest, recovery, and resetting habits.

Choose one area to improve as your goal.

Head to the Explore page to see the rhythm-based research that could support your goal and what approaches work best.