STORIES
Explore inspiring quotes and connect with drummers who have experienced the benefits that playing has on their physical, cognitive and mental health.
FAMOUS QUOTES
SHARE YOUR STORY
Writing Tips
- Personalise your story and share your experiences using "I" statements to make your story more relatable and authentic.
- Be specific and avoid general statements, provide concrete examples of how drumming has impacted you.
- Describe the specific effects drumming has had on your well-being, such as reduced anxiety, increased focus, or improved mood.
- Paint a vivid picture of your experiences by including details about when, where, and how you drum, as well as any challenges you've overcome.
- Reflect on progress or changes you've noticed since incorporating drumming into your routine, and how it has influenced your overall quality of life.
- Share insights or lessons you've learned from your drumming journey that may resonate with others facing similar challenges.
- Be honest and transparent about your experiences, including both the positive and challenging aspects of drumming for your mental health.
- Keep your submission focused and concise, highlighting the most important aspects of your story without getting too lengthy.
- End on a positive note by sharing words of encouragement or inspiration for others who may be considering drumming for their own well-being.
Autism
- Reflect on how drumming has provided a structured and rhythmic activity that aligns with your sensory preferences and supports sensory regulation.
- Recall instances where drumming has facilitated communication and social interaction, either through nonverbal expression or collaborative drumming experiences.
- Consider any improvements in focus, attention, or emotional regulation you've experienced while drumming, which may help mitigate sensory overload or meltdowns.
- Reflect on how drumming has fostered self-expression, creativity, and a sense of belonging within a neurodiverse community.
ADHD
- Reflect on how drumming has provided an outlet for excess energy and impulsivity, allowing you to channel focus and attention into rhythmic patterns and movements.
- Recall instances where drumming has enhanced your executive function skills, such as organisation, planning and time management, through structured practice routines.
- Consider any improvements in concentration, task persistence, or self-control you've experienced as a result of engaging in drumming activities.
- Reflect on how drumming has provided a multi-sensory experience that stimulates the mind and body, promoting engagement and reducing restlessness.
Tourette's
- Reflect on how drumming has provided a rhythmic and repetitive activity that aligns with the motor tics associated with Tourette's, offering a constructive outlet for movement and expression.
- Recall instances where drumming has served as a calming practice, helping to reduce the frequency and intensity of tics during periods of heightened stress or anxiety.
- Consider any improvements in self-esteem, confidence, or self-acceptance you've experienced as a result of engaging in drumming activities.
- Reflect on how drumming has provided a sense of empowerment and agency in managing symptoms of Tourette's, promoting a positive sense of identity and resilience.
Traumatic Brain Injury
- Reflect on how drumming has served as a form of neurorehabilitation, stimulating neural pathways and promoting neuroplasticity in areas affected by injury.
- Recall instances where drumming has facilitated cognitive rehabilitation goals, such as improving memory, attention, and problem-solving skills.
- Consider any improvements in mood, motivation, or self-confidence you've experienced through engaging in drumming as part of your recovery process.
- Reflect on how drumming has provided a sense of empowerment and agency in regaining cognitive and motor function following a traumatic brain injury.
Mental Health
- Recall instances where drumming has helped you unwind after a stressful day or provided a sense of relaxation.
- Reflect on how drumming has lifted your mood or provided an outlet for expressing emotions.
- Consider any mental health benefits you've experienced, such as increased resilience or a greater sense of well-being.
Cognitive Function
- Describe how drumming has challenged your mental abilities, such as memory, attention, or problem-solving skills.
- Reflect on moments where drumming required intense focus and concentration.
- Consider how drumming has improved your cognitive skills outside of music, such as multitasking or decision-making.
Social Connection
- Think about how drumming has brought you closer to others, whether through group performances, jam sessions, or music classes.
- Reflect on the sense of community and belonging you've experienced within the drumming community.
- Consider how drumming has enriched your life beyond its physical and mental benefits, such as providing a creative outlet or a source of joy and fulfillment.
Physical Health
- Reflect on any changes in stamina, strength, or flexibility you've noticed since starting drumming.
- Consider how drumming fits into your overall exercise routine and whether it complements other forms of physical activity.
- Think about specific aspects of your physical health that have improved, such as cardiovascular fitness or muscle tone.
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