Cognitive health is the foundation of how we think, learn and remember. It enables attention, planning, creativity and problem-solving, all critical for independent living. Protecting cognitive health means keeping the brain active, adaptive and flexible.

Groove is rhythm training for your brain. You can join guided drum lessons with a tutor, follow a self-paced 8-week program, or explore curated playlists designed to strengthen attention and focus.

Drumming is a neurological workout. It promotes neuroplasticity, the brain’s ability to grow, adapt, and recover, by combining motor control, auditory timing and focused attention. Each beat you play strengthens neural connections that support concentration, focus and memory, building cognitive resilience across your lifespan.

01 DRUM LESSONS

02 SELF-GUIDED LEARNING

03 PLAYLISTS

Use the Drum Teachers website to search for drum tutors near you and start engaging the timing, sequencing and working-memory systems of your brain to support attention and focus. Don't forget to Reflect and share your insights.

Not ready for lessons? No problem, try our free 8 week program where you can explore drumming at your own pace. 

You'll need:

• A drum kit (acoustic or electronic)
• Drumsticks (5A wood tip)
• Music streaming app
• Earphones or a speaker

No drums? No problem. Our playlists are designed to support Entrainment, your brain's natural ability to sync with a beat, helping you focus more easily.