Cognitive health is the foundation of how we think, learn and remember. It enables attention, planning, creativity and problem-solving, all critical for independent living. Protecting cognitive health means keeping the brain active, adaptive and flexible.

Groove is rhythm training for your brain. You can join guided drum lessons with a tutor, follow a self-paced 8-week program, or explore curated playlists designed to strengthen focus and attention.

Drumming is a neurological workout. It promotes neuroplasticity, the brain’s ability to grow, adapt, and recover, by combining motor control, auditory timing and focused attention. Each beat you play strengthens neural connections that support concentration, focus and memory, building cognitive resilience across your lifespan.

01 DRUM LESSONS

02 SELF-GUIDED LEARNING

03 PLAYLISTS

Use the Drum Teachers website to search for drum tutors near you and start engaging the timing, sequencing and working-memory systems of your brain to support attention and focus. Don't forget to Reflect and share your insights.

You'll need

• Drumsticks

How long to try it

• 1 lesson per week
• 2-3 practice sessions per week
• 20-45 minutes per session
• Commit to at least 8-10 weeks
• Focus, attention, coordination and timing improve with repetition

Not ready for lessons? No problem, try our free 8 week program where you can explore drumming at your own pace. 

You'll need

• A drum kit (acoustic or electronic)
• Drumsticks (5A wood tip)
• Music streaming app
• Earphones or a speaker

How long to try it

• Follow the program 3× per week
• Short sessions (15-30 minutes)
• Complete full 8 weeks
• Progress comes from consistency

No drums? No problem. Our Focus Beats playlist is designed to support Entrainment, your brain's natural ability to sync with a beat, helping you focus more easily using rhythm.

You'll need

• Music streaming app
• Earphones or a speaker

How long to try it

• 20-30 minutes per session
• 3× per week (daily if you like)
• Use the same playlist each week
• Benefits to focus and attention build gradually over 8-10 weeks