STEP TO THE BEAT
Healthy motor function supports independence, physical confidence and injury prevention. Changes in motor control can affect everything from walking to fine hand movements.
Our standing rhythmic workout trains coordination, balance, and timing. You’ll march, step and jump in time to a high energy playlist, using your hands and feet together to build rhythmic precision and control.
What you'll need
- A drum practice pad
- Drumsticks
- Waist height surface to play on
- Music streaming app
- Earphones or a speaker
How long to try it
- 3 times per week
- 10-30 minutes per session
- Stick with it for 8-10 weeks
- Improvements build over time:
smoother movement, better balance, stronger rhythm