Rhythm as Exercise
Explore what happens to your coordination, balance and timing when you move to a steady beat on a regular basis.
Step To The Beat
Abstract
A standing rhythmic workout that trains coordination, balance and timing by moving your hands and feet together to the beat.
Objectives
Smoother movement
Better balance and stability
Improved timing and rhythm
Materials
Practice pad
Drumsticks
Waist-height surface
Step To The Beat Playlist
Music streaming app
Headphones or speaker
Method
3x per week
10-30 mins per session
Continue for 8-10 weeks
Walk To The Beat
Abstract
Transform an everyday walk into a rhythmic workout. Walking in time to a steady beat helps improve coordination, balance and timing, while giving your brain and body a simple way to move together in rhythm.
Objectives
Smoother walking rhythm
Improved coordination and balance
Increased energy and confidence
Walking feels easier and enjoyable
Materials
Comfortable walking shoes
Music streaming app
Walk To The Beat Playlist
Headphones
Method
Walk 3-5 times per week
20-30 minutes each walk
Continue for 8-10 weeks