Physical movement fuels brain health. It strengthens cardiovascular function, boosts blood flow to the brain, and releases growth factors that help form new neural connections. Regular activity reduces inflammation, supports memory and protects against age-related decline.

Move is rhythm training for your body. You can follow a standing rhythmic workout that trains coordination, balance and timing, or explore our playlist for walking, designed to build rhythmic precision and control.

Every time you move to rhythm, your brain synchronises signals between both hemispheres, strengthening pathways that support fine and gross motor skills. This kind of bilateral coordination underpins daily activities like walking, writing, or tying your shoes and helps preserve motor function and independence throughout life.

01 STEP TO THE BEAT

02 WALK TO THE BEAT

This is our standing rhythmic workout that trains coordination, balance, and timing. You’ll march, step and jump in time to a high energy playlist, using your hands and feet together to build rhythmic precision and control.

You'll need

• A drum practice pad
• Drumsticks
• Waist height surface to play on
• Music streaming app
• Earphones or a speaker

How long to try it

• 3 times per week
• 10-30 minutes per session
• Stick with it for 8-10 weeks
• Improvements build over time:
  smoother movement, better balance, stronger rhythm

No practice pad? No problem. Our Walk To The Beat Playlist is designed to support Entrainment, your brain’s natural ability to sync with a beat. Use the playlist to help your movement become smoother and more coordinated.

You'll need

• Music streaming app
• Earphones or a speaker

How long to try it

• 3 times per week
• 10-30 minutes per session
• Use the same tempo range
• Stay with it for 8-10 weeks to notice real changes in gait, timing and flow