Oliver Sacks
Drum based workouts without the drums
Physical exercise supports brain health by improving cardiovascular health, reducing inflammation, and promoting the growth of new brain cells. It improves blood flow to the brain, which enhances cognitive function. Increased physical activity, has also been shown to protect the brain against degeneration in later in life.
Oliver Sacks
We're developing a range of drum-based exercises that will support brain functioning across the cognitive, sensory and motor domains, supporting better brain health, regardless of the presence or absence of brain conditions. All you need is a pair of sticks and a practice pad.
Oliver Sacks
A recent study found that physical activity in older adults was linked to preserved structure in the brain’s frontal and temporal areas, including prefrontal cortex and hippocampal grey matter volume, which are important for emotional processing and memory.
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