Physical movement fuels brain health. It strengthens cardiovascular function, boosts blood flow to the brain, and releases growth factors that help form new neural connections. Regular activity reduces inflammation, supports memory and protects against age-related decline.

Move is rhythm training for your body. You can follow a standing rhythmic workout that trains coordination, balance and timing, or explore curated playlists for walking designed to build rhythmic precision and control.

Every time you move to rhythm, your brain synchronises signals between both hemispheres, strengthening pathways that support fine and gross motor skills. This kind of bilateral coordination underpins daily activities like walking, writing, or tying your shoes and helps preserve motor function and independence throughout life.

01 STANDING WORKOUT

02 PLAYLISTS

Move is a standing rhythmic workout that trains coordination, balance, and timing. You’ll march, tap, or step in time with a strong beat, using your hands and feet together to build rhythmic precision and control.

You'll need:

• A drum practice pad (6 or 12 inch)
• Drumsticks (5A wood tip)
• Waist height surface to play on
• Music streaming app
• Earphones or a speaker

No practice pad? No problem. Our Move playlists are designed so that anyone can walk or jog in time with the rhythm to build coordination and balance.