A DIFFERENT APPROACH TO DRUMMING AND FITNESS
Physical exercise supports brain health by improving cardiovascular health, reducing inflammation, and promoting the growth of new brain cells. It improves blood flow to the brain, which enhances cognitive function. Increased physical activity, has also been shown to protect the brain against degeneration in later in life.
MARCH TO THE BEAT OF YOUR OWN DRUM
Try this simple standing exercise that builds rhythm and coordination by marching on the spot to the beat of the song.
Marching in place while using both hands and feet naturally builds bilateral coordination, essential for motor skills and cognitive strength.
Read our blog post to learn more about the routine and what to expect.
PLAYLIST
Try this simple standing exercise that builds rhythm and coordination by marching on the spot to the beat of the song.
Marching in place while using both hands and feet naturally builds bilateral coordination, essential for motor skills and cognitive strength.
Read our blog post to learn more about the routine and what to expect.
RESEARCH
A recent study found that physical activity in older adults was linked to preserved structure in the brain’s frontal and temporal areas, including prefrontal cortex and hippocampal grey matter volume, which are important for emotional processing and memory.
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