Resonate

Guide Questions & Prompts

Personalise your story and share your experiences using "I" statements to make your story more relatable and authentic.
Be specific and avoid general statements, provide concrete examples of how drumming has impacted you.
Describe the specific effects drumming has had on your well-being, such as reduced anxiety, increased focus, or improved mood.
Paint a vivid picture of your experiences by including details about when, where, and how you drum, as well as any challenges you've overcome.
Reflect on progress or changes you've noticed since incorporating drumming into your routine, and how it has influenced your overall quality of life.
Share insights or lessons you've learned from your drumming journey that may resonate with others facing similar challenges.
Be honest and transparent about your experiences, including both the positive and challenging aspects of drumming for your mental health.
Keep your submission focused and concise, highlighting the most important aspects of your story without getting too lengthy.
End on a positive note by sharing words of encouragement or inspiration for others who may be considering drumming for their own well-being.

Recall instances where drumming has helped you unwind after a stressful day or provided a sense of relaxation.
Reflect on how drumming has lifted your mood or provided an outlet for expressing emotions.
Consider any mental health benefits you've experienced, such as increased resilience or a greater sense of well-being.

Describe how drumming has challenged your mental abilities, such as memory, attention, or problem-solving skills.
Reflect on moments where drumming required intense focus and concentration.
Consider how drumming has improved your cognitive skills outside of music, such as multitasking or decision-making.

Think about how drumming has brought you closer to others, whether through group performances, jam sessions, or music classes.
Reflect on the sense of community and belonging you've experienced within the drumming community.
Consider how drumming has enriched your life beyond its physical and mental benefits, such as providing a creative outlet or a source of joy and fulfillment.

Reflect on any changes in stamina, strength, or flexibility you've noticed since starting drumming.
Consider how drumming fits into your overall exercise routine and whether it complements other forms of physical activity.
Think about specific aspects of your physical health that have improved, such as cardiovascular fitness or muscle tone.