RESONATE
A collection of inspiring stories from drummers who have discovered the profound impact that playing has on their physical, cognitive and mental health.
WHAT PEOPLE ARE SAYING ABOUT DRUMMING
QUOTES
SHARE YOUR STORY
Writing Tips
- Personalise your story and share your experiences using "I" statements to make your story more relatable and authentic.
- Be specific and avoid general statements, provide concrete examples of how drumming has impacted you.
- Describe the specific effects drumming has had on your well-being, such as reduced anxiety, increased focus, or improved mood.
- Paint a vivid picture of your experiences by including details about when, where, and how you drum, as well as any challenges you've overcome.
- Reflect on progress or changes you've noticed since incorporating drumming into your routine, and how it has influenced your overall quality of life.
- Share insights or lessons you've learned from your drumming journey that may resonate with others facing similar challenges.
- Be honest and transparent about your experiences, including both the positive and challenging aspects of drumming for your mental health.
- Keep your submission focused and concise, highlighting the most important aspects of your story without getting too lengthy.
- End on a positive note by sharing words of encouragement or inspiration for others who may be considering drumming for their own well-being.
Autism
- Reflect on how drumming has provided a structured and rhythmic activity that aligns with your sensory preferences and supports sensory regulation.
- Recall instances where drumming has facilitated communication and social interaction, either through nonverbal expression or collaborative drumming experiences.
- Consider any improvements in focus, attention, or emotional regulation you've experienced while drumming, which may help mitigate sensory overload or meltdowns.
- Reflect on how drumming has fostered self-expression, creativity, and a sense of belonging within a neurodiverse community.
ADHD
- Reflect on how drumming has provided an outlet for excess energy and impulsivity, allowing you to channel focus and attention into rhythmic patterns and movements.
- Recall instances where drumming has enhanced your executive function skills, such as organisation, planning and time management, through structured practice routines.
- Consider any improvements in concentration, task persistence, or self-control you've experienced as a result of engaging in drumming activities.
- Reflect on how drumming has provided a multi-sensory experience that stimulates the mind and body, promoting engagement and reducing restlessness.
Tourette's
- Reflect on how drumming has provided a rhythmic and repetitive activity that aligns with the motor tics associated with Tourette's, offering a constructive outlet for movement and expression.
- Recall instances where drumming has served as a calming practice, helping to reduce the frequency and intensity of tics during periods of heightened stress or anxiety.
- Consider any improvements in self-esteem, confidence, or self-acceptance you've experienced as a result of engaging in drumming activities.
- Reflect on how drumming has provided a sense of empowerment and agency in managing symptoms of Tourette's, promoting a positive sense of identity and resilience.
Traumatic Brain Injury
- Reflect on how drumming has served as a form of neurorehabilitation, stimulating neural pathways and promoting neuroplasticity in areas affected by injury.
- Recall instances where drumming has facilitated cognitive rehabilitation goals, such as improving memory, attention, and problem-solving skills.
- Consider any improvements in mood, motivation, or self-confidence you've experienced through engaging in drumming as part of your recovery process.
- Reflect on how drumming has provided a sense of empowerment and agency in regaining cognitive and motor function following a traumatic brain injury.
Mental Health
- Recall instances where drumming has helped you unwind after a stressful day or provided a sense of relaxation.
- Reflect on how drumming has lifted your mood or provided an outlet for expressing emotions.
- Consider any mental health benefits you've experienced, such as increased resilience or a greater sense of well-being.
Cognitive Function
- Describe how drumming has challenged your mental abilities, such as memory, attention, or problem-solving skills.
- Reflect on moments where drumming required intense focus and concentration.
- Consider how drumming has improved your cognitive skills outside of music, such as multitasking or decision-making.
Social Connection
- Think about how drumming has brought you closer to others, whether through group performances, jam sessions, or music classes.
- Reflect on the sense of community and belonging you've experienced within the drumming community.
- Consider how drumming has enriched your life beyond its physical and mental benefits, such as providing a creative outlet or a source of joy and fulfillment.
Physical Health
- Reflect on any changes in stamina, strength, or flexibility you've noticed since starting drumming.
- Consider how drumming fits into your overall exercise routine and whether it complements other forms of physical activity.
- Think about specific aspects of your physical health that have improved, such as cardiovascular fitness or muscle tone.
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